Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water65.37g
Energy177.0kcal
Energy740.0kJ
Protein27.76g
Total lipid (fat)6.48g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.33mg
Magnesium, Mg19.0mg
Phosphorus, P176.0mg
Potassium, K228.0mg
Sodium, Na36.0mg
Zinc, Zn4.79mg
Copper, Cu0.069mg
Manganese, Mn0.01mg
Selenium, Se31.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.157mg
Niacin4.987mg
Pantothenic acid0.546mg
Vitamin B-60.372mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total105.7mg
Betaine13.9mg
Vitamin B-121.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.26g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.167g
16:01.399g
18:00.694g
Fatty acids, total monounsaturated2.73g
16:1 undifferentiated0.253g
18:1 undifferentiated2.478g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.242g
18:2 undifferentiated0.189g
18:3 undifferentiated0.018g
18:40.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol77.0mg
Tryptophan0.182g
Threonine1.109g
Isoleucine1.263g
Leucine2.208g
Lysine2.346g
Methionine0.723g
Cystine0.358g
Phenylalanine1.096g
Tyrosine0.885g
Valine1.377g
Arginine1.795g
Histidine0.886g
Alanine1.688g
Aspartic acid2.528g
Glutamic acid4.167g
Glycine1.69g
Proline1.323g
Serine1.093g
Hydroxyproline0.292g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg